Blog

8 November 2026

Grief & Bereavement

There is no single way to grieve, we may move through disbelief, anger, sadness, relief, guilt, or we may feel numb and unable to feel much.

7 November 2026

Work Stress & Self Care

Work can be an important part of our lives. It can give us purpose, challenge and a sense of achievement. But it can also be a source of stress and overwhelm.

4 November 2026

Pain & Illness

When we are living with pain or illness, we can think therapy has little to offer. After all, a psychotherapist cannot mend a damaged joint, remove inflammation, change a diagnosis or make a chronic condition disappear.

3 November 2026

Anxiety & Panic

Anxiety may feel like a mind that won’t settle, a body that stays braced, or the exhausting effort of trying to keep everything under control.